Mindful Movement and Meditation
Each mindfulness session will involve an exploration of the mind-body connection. Meditations will vary in their sensory focus (e.g., sight, touch, sound), will be led in stillness (e.g., seated meditations) and in movement (e.g., yoga/ walking/ dance). Themes will be introduced at the start of each class and group discussion will center around difficulties that arise (i.e. thoughts, emotions, sensations) and with suggestions on how to cope with these experiences. Classes will take each participant on a journey through their own psychological and physical space, and will help to nurture the capacity for non-judgmental, present moment, embodied awareness. Over time, this work will foster greater self awareness and self compassion, greater connection with one's higher and creative self, and a greater appreciation for the connection between self and other.
*No prior experience with meditation or with yoga/ dance is necessary.
Mind Your Mood
Reduce depression, anxiety and stress through mindfulness meditation. In these sessions, you will learn to relate to negative feelings and thoughts in new and mindful ways that improve mood states and ultimately reduce risk for anxiety/ depression. These sessions are based on the scientifically validated programs of Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction.
Activities:
• Guided meditation, mindful movement (yoga, walking, dance), and experiential exercises
• Teaching on how to use mindfulness to combat anxiety, stress, and depression
• Self inquiry and group discussion/ support
• Take-home practice exercises will be offered
Who should attend:
• People experiencing anxious/ depressive symptoms or who have experienced anxiety/ depression in the past
• People interested in developing a regular meditation practice
