I have been practicing yoga for nearly 25 years, and have studied and trained in Canada, the US, and India. I hold yogic values at the core of my being (the Sutras), at the heart of which lies a commitment to social justice and activism. Without equality, there is NO ‘yoga’. Operating from a premise that society has been structured to promote inequality (in race, class/ income, gender, ability, weight, age), this means first elevating the voices and bodies of those that have been oppressed.
Yoga is about more than “stretching” and contrary to belief, requires little flexibility. In the practice of restorative yoga, accessories/ props are used to help create a foundation of support for the body while it is held in proper alignment. These supports allow for the release of deeply held tensions, and promote rest, relaxation and healing. Along with breathing techniques, inquiry, and meditation, these healing practices reduce stress by promoting the body’s natural ability to move towards balance and homeostasis.
In the practice of trauma-informed yoga, the practice is self led; I will simply guide you into their body to connect with impulses and instincts as we move through healing shapes. Postures are held for as long or little as is tolerable and choice (e.g., saying “no” to a pose) is offered at all points. The practice of yoga therapeutics invites mindful attention to bodily sensations, thoughts and emotions, as the entry point to healing and to optimal health. This practice is available to those with disability, and diversity in all forms is welcome. No previous experience with yoga is required.
